Author: miannadeem

Introduction As a runner, having a strong and efficient body is crucial for performance and injury prevention. Whether you’re a seasoned marathoner or just starting your running journey, understanding how to build and maintain a runner’s body can significantly impact your success and enjoyment in the sport. In this guide, we’ll explore the key components of a runner’s body and provide tips on how to achieve it. From cardiovascular health to muscular strength, flexibility, mobility, and nutrition, we’ll cover everything you need to know to optimize your running performance and overall well-being. Section 1: Cardiovascular System Importance of Cardiovascular Health…